What to eat with chicken salad - Eating healthy doesn’t have to be boring. Chicken breast is a lean and protein-packed option that can be used in a variety of recipes. Here are some delicious and nutritious recipe...

 
The best sides to serve with grilled chicken salad are creamy macaroni and cheese, mashed potatoes, cheesy french fries, herbed potatoes au gratin, roasted brussels sprouts, roasted sweet potatoes, quinoa pilaf, asparagus spears, creamy polenta, and fruit salad. These sides are all full of flavor and add a unique twist to the classic grilled .... 28 days later 2002

Directions. 1. To make the blackened chicken salad with avocado: In a small bowl, mix together the paprika, garlic powder, chili powder, cumin, salt, pepper, and olive oil. Coat the chicken breasts with the marinade and cook on medium-low heat in a skillet until cooked through – about 15 minutes, depending on the thickness of your chicken ...Mar 27, 2023 · You might eat more fiber. The main components of most salads—vegetables, fruits, beans, legumes, whole grains, nuts and seeds—are loaded with fiber. "Fiber has been shown to be beneficial for diabetes and heart disease and contribute to bodily functions like bowel regularity and satiety levels," says Patricia Kolesa, M.S., RDN. The blend of spices is an easy way to amp up the classic flavors of chicken salad. Combine it with mayonnaise and sour cream to make your dressing, and add in some honey for a touch of sweetness that contrasts the curry quite nicely. For the final touch, we like to mix in cashews, grapes, celery, and scallions for contrasting sweetness and ...2. In a food processor or blender, combine the mayonnaise, lime juice, and half of the avocado. Season with salt and pepper to taste. 3. Cube the remaining half of the avocado and chop the hard-boiled eggs. 4. In a bowl, combine the chicken, onion, celery, avocado, egg, and mayonnaise dressing.In a separate bowl, stir together the mayonnaise, vinegar, sugar, lemon juice, ground mustard, onion powder, salt, and pepper. Add Dressing to Salad. Add the mayonnaise mixture to the chicken mixture and toss to coat. Chill. Cover and refrigerate the chicken salad for at least 1 hour before serving.Directions. 1. To make the blackened chicken salad with avocado: In a small bowl, mix together the paprika, garlic powder, chili powder, cumin, salt, pepper, and olive oil. Coat the chicken breasts with the marinade and cook on medium-low heat in a skillet until cooked through – about 15 minutes, depending on the thickness of your chicken ...Chicken salad can last between three and five days if stored in a refrigerator that is at 40 degrees Fahrenheit or below. However, chicken salad should not be stored in the freezer...Instructions. In a large mixing bowl, combine all ingredients including shredded chicken, celery, green onions, mayonnaise, mustard, lemon juice, paprika, salt, and pepper until well combined. Serve as is over iceberg lettuce, as a filling in between sandwich bread or pita bread, or in a grilled cheese or quesadilla.Instructions. In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, avocado, red onion, and chopped cilantro. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper to make the dressing. Pour the dressing over the chicken salad and toss to coat evenly.Romaine hearts and butter lettuce to make a wrap. Scoop out tomatoes or sweet peppers and fill with chicken salad. Low-carb tortillas. Cucumbers (slice and top with chicken salad) Spoon onto low-carb crackers. Cheese platter. Parmesan cheese crisps. Chaffles (waffles made with cheese and eggs) Green salad.Chicken salad is a great way to enjoy a healthy meal that is both delicious and easy to make. With just a few simple ingredients, you can whip up a tasty chicken salad in just 10 m...For the salad. Preheat an outdoor grill or indoor grill to medium high heat. Remove the chicken from the marinade and place on the grill. Cook for 5-6 minutes per side or until chicken is browned and cook through. Let the chicken cool for 5 minutes, then slice. Place the lettuce in a large bowl.Once the chicken has boiled completely, remove and let drain. You want to reserve the water/chicken broth mixture so keep it on the stove! Cut the chicken breasts in half and place in the food processor and shred. Place in bowl with green onions. In the large bowl pour in mayo and mix with the chicken.If you’re a fan of chicken salad sandwiches, you know that finding the best one can be a challenge. The key to a great chicken salad sandwich starts with selecting the perfect chic...Jan 11, 2024 · Top with lettuce, sprouts, or arugula to finish. Whole grain bread. For a healthier take on chicken salad sandwiches, use whole grain sandwich bread. Grains are full of fiber and can help you feel full for longer, so choose whole grain bread for lunch. Potato bread is another tasty selection for chicken salad sandwiches. Grapes, Nuts, Onions, and Garlic: A big no-no due to toxicity. It’s clear that while some ingredients in a traditional chicken salad are safe for dogs, others can be harmful or even life-threatening. If you’re keen on sharing, consider whipping up our dog-friendly chicken salad recipe. It’s a hit with canines and gives you peace of mind.The amount of mayonnaise you use is the biggest factor in determining how healthy chicken salad is since the spread is high in saturated fats and calories. The type of chicken you use also impacts nutrition. If you use breast meat (as opposed to dark meat or chicken cooked with the skin on) the salad will have less cholesterol and saturated fat.Meanwhile, melt the cheese with milk in a small saucepan. Scoop the chicken mixture into the French bread rolls and top with melted cheese sauce. Wrap the chicken salad sandwich with aluminum foil and bake for 20-25 minutes. Slice into 10-12 pieces.Jun 27, 2023 ... We love this Waldorf chicken salad with crackers, on rice cakes, in lettuce wraps, or tossed in a bowl with finely chopped kale for a big green ...Eating healthy doesn’t have to be boring. Chicken breast is a lean and protein-packed option that can be used in a variety of recipes. Here are some delicious and nutritious recipe...Tempeh black bean taco salad. Tempeh—a fermented soybean cake—is a delicious and underutilized source of protein. With 31 g per 1-cup serving, it packs more protein than a 3 oz chicken breast ...Whisk the marinade ingredients together in a freezer bag. Remove half to a separate airtight container – this will become your dressing. Add chicken to the marinade in the plastic bag. Marinate chicken for 4-12 hours, occasionally flipping the bag over.Romaine hearts and butter lettuce to make a wrap. Scoop out tomatoes or sweet peppers and fill with chicken salad. Low-carb tortillas. Cucumbers (slice and top with chicken salad) Spoon onto low-carb crackers. Cheese platter. Parmesan cheese crisps. Chaffles (waffles made with cheese and eggs) Green salad.There are as many types of chicken salad as your imagination will allow. Spicy chicken salad. Sweet and savory chicken salad. Traditional chicken salad sandwiches with …10. Ambrosia Salad. A good chicken salad sandwich meal ends with a delicious dessert. This Ambrosia salad recipe from Real Housemoms is a great side dish and dessert to serve with your chicken salad. Ambrosia salad is a mix of marshmallows, fruit, and a creamy, sweet powdered sugar dressing.Chicken Salad Recipe. Transfer the cooled chicken to a cutting board and dice it into ½-inch pieces. Slice and dice the celery, green onion, grapes, parsley and tarragon. Add those ingredients to a mixing bowl along with the mayonnaise, Dijon mustard, and lemon juice. Season with salt and pepper.Simply serve the chicken salad mixture over a bed of lettuce. 3. Chicken Salad Pita. Scoop the chicken salad into a pita, add lettuce, tomato, and whatever veggies you like, and enjoy! 4. Chicken Melt. Butter two slices of bread. Spread chicken salad mixture over unbuttered side of bread.When it comes to quick and delicious meals, chicken salad is a classic choice. Packed with protein and bursting with flavors, it’s no wonder why this dish is a favorite among many....WASHINGTON, March 13, 2024 – Taylor Farms Pacific, a Tracy, Calif. establishment, is recalling approximately 19,976 pounds of ready-to-eat (RTE) apple …Are you tired of eating the same old meals every week? Do you want to add some excitement and flavor to your meal prep routine? Look no further than these easy chicken tortilla sou...Step by Step Instructions. In a large bowl, combine cubed, cooked chicken, chopped celery, toasted slivered almonds, drained pineapple tidbits, mayonnaise and sour cream. If dry, add a bit more sour cream and/or mayonnaise. Serve immediately or refrigerate to let the flavors marinate together.Romaine hearts and butter lettuce to make a wrap. Scoop out tomatoes or sweet peppers and fill with chicken salad. Low-carb tortillas. Cucumbers (slice and top with chicken salad) Spoon onto low-carb crackers. Cheese platter. Parmesan cheese crisps. Chaffles (waffles made with cheese and eggs) Green salad.Apr 18, 2019 ... Ingredients · 3/4 Cup Mayonnaise (I used earth balance vegan mayo) · 1/4 Cup Tahini · 1 1/2 Tbsps Agave (or your choice of sweetener) ·...Instructions. Add everything but the chicken to a mixing bowl and stir well to combine. Add the chicken to the mixture and stir well to coat. Taste and add salt and pepper, as desired. Chill for 1 hour before serving for best flavor.Massaged Kale With Tomatoes, Creamed Mozzarella, and Wild Rice. Top a hearty base of massaged kale, cherry tomatoes, and wild rice with a burrata-like mixture of torn mozzarella dressed in sour ...Cook the chicken breasts using your favorite method. (Try baked chicken breast !) Rest for 5 minutes, then slice against the grain. Toss together the romaine lettuce, grape tomatoes (if using), cooked chicken, and parmesan cheese. Top with croutons, drizzle dressing on top, then toss again.Simply serve the chicken salad mixture over a bed of lettuce. 3. Chicken Salad Pita. Scoop the chicken salad into a pita, add lettuce, tomato, and whatever veggies you like, and enjoy! 4. Chicken Melt. Butter two slices of bread. Spread chicken salad mixture over unbuttered side of bread.In a large mixing bowl, whisk together the mayonnaise, vinegar, lemon juice, poppy seeds, honey, salt, and pepper. ½ cup mayonnaise, 1 tablespoon white wine vinegar, 1 tablespoon lemon juice, 1 teaspoon poppy seeds, honey, salt, black pepper. Add the chicken, celery, cranberries and pecans. Fold gently to combine.Jun 27, 2023 ... We love this Waldorf chicken salad with crackers, on rice cakes, in lettuce wraps, or tossed in a bowl with finely chopped kale for a big green ...Aug 15, 2022 · Make dressing. In a large mixing bowl, stir together mayo, mustard, herbs, and garlic, until smooth. Mix. Stir chicken and green onions into the dressing. Season with salt and pepper to taste. Chill. Refrigerate keto chicken salad for at least 2 hours before serving to allow flavors to develop. Jul 28, 2021 ... Chicken salad is a bound salad consisting of cooked chicken ... Serve or cover and store in the refrigerator ... Quick Chicken Salad Recipe | How To ...One of the most popular and versatile proteins worldwide is chicken. In fact, it’s the most commonly eaten type of poultry in the world. Due to a shortage of beef and pork during W... Grilled corn on the cob. A side serving of grilled corn is a great accompaniment to a Caesar salad, because it adds extra flavour and texture to the dish. Simply cut off the top of each cob with a knife, drizzle over some olive oil and a little salt, and then grill for a few minutes until charred. 6. Green beans. Jun 14, 2021 · In a large bowl, stir together shredded chicken, feta cheese, olives, peppers, red onion, and basil. Mix dressing. In a small bowl, whisk together mayonnaise, lemon juice, olive oil, Dijon, Italian seasoning, sea salt, and black pepper. Toss together. Pour dressing over chicken salad mixture and stir until combined. Mar 2, 2023 · Heat up a small skillet over medium-low heat. Add almonds and toast for 3-6 minutes, stirring frequently, until they start to brown and get fragrant. Immediately remove from heat and roughly chop. Make the chicken salad. Add all ingredients to a medium bowl. Mix well to combine. Key Takeaways. Chicken salad is a versatile dish that has evolved and adapted to different regional preferences and tastes. Common ingredient pairings for …How do you make the best chicken salad wrap? (step-by-step directions) ⭐ First, in a large bowl, mix together the chicken, onion, grapes, almonds, and mayo to make the chicken salad.. ⭐ Next, layer the lettuce onto a tortilla, followed by chicken salad, and sunflower seeds.. ⭐ Then, drizzle dressing over top and roll like a burrito.. …4. Pumpernickel. Pumpernickel is a type of rye bread that has a deeper flavor. It is a healthy alternative to white bread for sandwiches since it is a densely packed bread kind with rich fibers and a wealth of nutrients. Pumpernickel also has a slight mild sweetness to it, which accompanies well with chicken salad. 5.Table of contents. What to Serve with Chicken Salad Sandwiches? 15 Must-try Recipes & Side Dishes. 1. Potato Chips. –. Who doesn’t love potato chips? They’re …Chicken: The main protein of your salad.You can use leftover roasted or grilled chicken, or even canned chicken in a pinch. Celery & Onion: These two add a delightful crunch and a bit of bite to the salad.; Red Grapes: They bring in a sweet contrast to the savory ingredients, which can make the salad feel more refreshing and balanced.; …Place 3 pounds boneless, skinless chicken breasts in large skillet with high sides. Pour 1 32-ounce carton of chicken broth into skillet, covering chicken completely. Place skillet on stovetop over medium-high heat. Bring chicken broth to boil, then immediately reduce heat to medium-low. Cover skillet with lid.Here are my 3 favorites right now.👇🏼 🥬Chicken salad on butter leaf lettuce. You could probably do this with Romain too for a good crunch. I’ve been mixing 1/2 an avocado🥑 into my …Apr 11, 2022 · 17. Beet and Arugula Salad. This salad is loaded with vitamins, minerals, and antioxidants making it one of the 50 best side dishes for chicken salad. It’s also perfect if you are looking for summer salads that are on the lighter side because arugula is among the healthiest greens available today. 18. HARD BOILED EGGS – Slice up hard boiled eggs and fold them in. FRUIT – Common fruits to add in are sliced grapes, dried cranberries, or diced apples. The most common is chicken salad with grapes. SEASONINGS – You can add onion powder, garlic powder, Worchestershire, or Season All.May 29, 2021 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Mash the avocado and lime juice together with sea salt and black pepper to taste. Add the shredded chicken, red onion, cilantro, and jalapenos (if using). Stir everything together. The best sides to serve with chicken salad at a party are bread, salad, chips, veggies, fruits, and desserts. Quick prep dishes are desirable when cooking for a crowd. Ready for some specifics? Let’s …Are you tired of eating the same old meals every week? Do you want to add some excitement and flavor to your meal prep routine? Look no further than these easy chicken tortilla sou...The blend of spices is an easy way to amp up the classic flavors of chicken salad. Combine it with mayonnaise and sour cream to make your dressing, and add in some honey for a touch of sweetness that contrasts the curry quite nicely. For the final touch, we like to mix in cashews, grapes, celery, and scallions for contrasting sweetness and ...If you’re a fan of chicken salad sandwiches, you know that finding the best one can be a challenge. The key to a great chicken salad sandwich starts with selecting the perfect chic...Instructions. In a large bowl, combine the shredded chicken, pecans, celery, and onion (leaving out the paprika). Add the mayo, mustard, lemon zest, herbs, and spices. Toss to mix well. Add a pinch of the paprika on top and garnish with more fresh parsley. Serve over a salad, as a lettuce wrap, or on a chaffle.Refrigerate – When not serving, make sure your store the chicken salad in the fridge. Sour Cream – To balance out the taste of the mayonnaise, feel free to mix in ⅓ cup of sour cream. Mixing Ingredients – Mix the ingredients in a large bowl to ensure that all the ingredients with the mayonnaise and seasoning.Step 2. Make BBQ chicken: Toss leftover chicken with BBQ sauce. Step 3. Combine salad ingredients, and toss: Add the lettuces, bacon, cheese, black beans, tomatoes, corn chips, and scallions in a large mixing bowl, and toss to combine. Then, divide the ingredient among 4 bowls.Since chicken salad has protein, it works well as a main dish. You can serve a multi-salad meal with a green salad, egg salad, pasta salad, one of my favorite cucumber salads, fresh veggies, and potato salad . You can serve it with a fruit salad along with crackers or toast tips.Nov 3, 2019 ... Divide your chicken salad equally among 4 clean glass food prep/bento type containers, then add in some extras like half an apple (place a ...May 29, 2021 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Mash the avocado and lime juice together with sea salt and black pepper to taste. Add the shredded chicken, red onion, cilantro, and jalapenos (if using). Stir everything together. 4. Pumpernickel. Pumpernickel is a type of rye bread that has a deeper flavor. It is a healthy alternative to white bread for sandwiches since it is a densely packed bread kind with rich fibers and a wealth of nutrients. Pumpernickel also has a slight mild sweetness to it, which accompanies well with chicken salad. 5.2. In a food processor or blender, combine the mayonnaise, lime juice, and half of the avocado. Season with salt and pepper to taste. 3. Cube the remaining half of the avocado and chop the hard-boiled eggs. 4. In a bowl, combine the chicken, onion, celery, avocado, egg, and mayonnaise dressing.How to Make Vegan Chicken Salad. Step 1: Place all the ingredients for the tarragon and lemon mayo in a bowl and mix it up. Step 2: Mix up the chickpeas, shredded carrots, celery, green onions and mustard in a medium bowl. Add the dressing and some salt and pepper to taste.Butternut Squash Soup. If you’re eating chicken salad sandwiches, what better way to …Directions. 1. To make the blackened chicken salad with avocado: In a small bowl, mix together the paprika, garlic powder, chili powder, cumin, salt, pepper, and olive oil. Coat the chicken breasts with the marinade and cook on medium-low heat in a skillet until cooked through – about 15 minutes, depending on the thickness of your chicken ...Instructions. To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand. Add shredded chicken to a large bowl, and then add entire ingredient list. Mix all together until well combined. Serve on bread, with chips, in a wrap, or on a salad!Feb 10, 2024 · 8. Coleslaw. –. Coleslaw is a salad made with shredded cabbage and carrots, usually dressed with mayonnaise. It’s a popular side dish at picnics and barbecues, but it can also be a great addition to chicken salad sandwiches. It is usually creamy and tangy, with a crunch from the cabbage and carrots. Mar 15, 2022 · Serve on its own to eat with a fork or with soft rolls for egg salad sandwiches. Steak. Like grilling hamburgers or hot dogs, a nice grilled steak is a great option to serve with pasta salad. Fruit. Serve savory salad pasta with sweet fruit. Sliced watermelon, fruit salad, pineapple spears, or simple sliced apples and grapes are all delicious ... Take the chicken out of the fridge 30 minutes before cooking. Boil water in a saucepan. Add chicken, put the lid on, let the water come back up to a simmer, then remove from stove. Set aside for 20 minutes (even up to 45 min is fine). (Note 4) Remove chicken from water and shred, then cool.Feb 19, 2021 ... LR and I have been loving chicken salad lately, and it makes for the best make-ahead lunch or snack. You can make it in batches and eat it all ...Apr 11, 2022 ... 50 Sides To Serve With Chicken Salad · 1. Macaroni Salad. This is a great dish for summer because it's served cold and it packs well. · 2.Preheat a grill to medium-high heat. Brush both sides of the pounded chicken breast with olive oil and sprinkle with salt and pepper. Grill on one side for 4 minutes, flip, brush the grilled sides with barbecue sauce, then grill the other side for 3 to 4 minutes, until the chicken is cooked through.Jul 26, 2022 · Wheat Thins. Wheat Thins by Nabisco are 100% whole grain crackers with no artificial flavors or colors. The small squares are firm enough to dip into chicken salad but can also be topped with the salad. Hearty, mildly sweet, and lightly salty, Wheat Thins taste great with chicken. Season with salt and pepper. Cover the chicken with broth or water until there is about half an inch of liquid above the chicken. Bring to a boil and then immediately turn down to a simmer. Cover and simmer for 5 minutes. Then turn off the heat and let the chicken continue to cook, covered, for 15 minutes.

Serve the chicken salad along with the celery and cucumber for dipping. Notes. Makes ~ 1 3/4 cups total. Nutrition Facts. Best Chicken Salad Recipe with Celery and Cucumber Slices. Amount Per Serving Calories 353 Calories from Fat 252 % Daily Value* Fat 28g 43%. Saturated Fat 4g 25%. Cholesterol 60mg 20%.. Can i work in canada as a us citizen

what to eat with chicken salad

Sep 14, 2022 ... The best side dishes to serve with chicken salad are seed crackers, German potato salad, grilled veggie skewers, veggie sticks, or baked beans.Jul 28, 2021 ... Chicken salad is a bound salad consisting of cooked chicken ... Serve or cover and store in the refrigerator ... Quick Chicken Salad Recipe | How To ...Mar 3, 2023 · Fried chicken sandwiches can be served with fries, sweet potato wedges, arugula tomato salad, and jicama apple slaw. In addition, you can serve air fryer cheese curds and candied jalapenos as accompaniments. Summer party dishes such as macaroni salad, baked beans, and collard greens are delicious. Transfer the chicken to the fridge to cool. Meanwhile, blend sour cream through pepper in a food processor or blender. Stirring and scraping sides periodically. Combine the tarragon sauce with celery, grapes, and …Are you tired of the same old chicken salad recipe? Do you want to add a twist to your lunchtime routine? Look no further. In this article, we will reveal the best easy chicken sal...Instructions. In a large bowl, add the chicken, mayo, lime juice, garlic powder, salt and pepper. Cut the avocado in half and dice into small pieces. Scoop the avocado out into the bowl and stir all of the ingredients together until it has reached your desired consistency. Taste and adjust seasonings to your preference.Jul 26, 2021 · Instructions. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined. Cover and store in the refrigerator until ready to enjoy. Romaine hearts and butter lettuce to make a wrap. Scoop out tomatoes or sweet peppers and fill with chicken salad. Low-carb tortillas. Cucumbers (slice and top with chicken salad) Spoon onto low-carb crackers. Cheese platter. Parmesan cheese crisps. Chaffles (waffles made with cheese and eggs) Green salad.You'll keep your brain young. Aiming to eat salad every day is a great way to make sure your brain stays in tip-top shape. In fact, a 2018 study found that eating one daily improved the memory of elderly people by as much as 11 years. Even just half a cup of salad was enough to slow the rate of cognitive decline.Light, flaky croissants are one of the most popular breads to serve with chicken salad. Hawaiian rolls. Lightly sweet and soft, Hawaiian rolls are a great choice to make a chicken salad sandwich. Potato buns. Pile chicken salad on top of soft and fluffy potato buns. Sourdough bread. Tangy and chewy, sourdough bread turns chicken salad …Whisk the marinade ingredients together in a freezer bag. Remove half to a separate airtight container – this will become your dressing. Add chicken to the marinade in the plastic bag. Marinate chicken for 4-12 hours, occasionally flipping the bag over.To a small bowl, add the remaining ingredients, stir to combine, and evenly spoon the dry rub over the chicken on both sides. I add a bit more to the side that's facing up than the side that's on the bottom in contact with the baking sheet. Bake for about 15 minutes, or until chicken is cooked through (165F) and done.When it comes to simple yet effective sides, coleslaw is perhaps one of the most obvious options. It is full of vegetables, such as carrots, cabbage, and onion. This means that it is a relatively healthy choice, being rich in various vitamins. This recipe has a sophisticated taste that will elevate your sandwich.This article reveals 21 delicious side dishes that will take your caesar salad to the next level. The best dishes to serve with caesar salad are grilled chicken, turkey meatballs, lasagna, flank steak, and pizza. Try tempeh bacon, fried oyster mushrooms, or grilled portobellos for plant-based choices.Feb 10, 2024 · 8. Coleslaw. –. Coleslaw is a salad made with shredded cabbage and carrots, usually dressed with mayonnaise. It’s a popular side dish at picnics and barbecues, but it can also be a great addition to chicken salad sandwiches. It is usually creamy and tangy, with a crunch from the cabbage and carrots. Trying Texas De Brazil Steak House for First Time, Spent $200 on Date. Food. We tried Texas de Brazil's all-you-can-eat meat dinner for $55 a person. The steak house …Mix well until everything is evenly coated and distributed throughout. Season with salt and pepper to taste. I usually use between ½-1 tsp of each. Serve on toast, in an avocado, tomato, in a lettuce wrap, with crackers or your favorite way to eat chicken salad. ENJOY! Last step!Once chicken is cooked, shred the chicken by pulling apart with 2 forks. Add chopped ingredients, spices, greek yogurt and shredded chicken in a bowl. Toss together using a spatula until all ingredients are thoroughly coated with yogurt. Serve on a sandwich or over a salad..

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