Key Takeaways. THC detox drinks contain vitamins and herbs that can help flush weed out of your system fast. Exercise, drinking water, and eating fiber – rich foods are natural ways to clean out THC. Weed detox kits, pills, and cleanses can also speed up the process but should be used with care.Key Takeaways: There are various methods to flush THC from your system for passing a marijuana drug test or speeding up the detoxification process. Factors such as the …Alternative therapies to treat migraine are emerging, including cannabis. Here's how medical marijuana may help treat and prevent migraine. The research says yes. Here’s how to use...Considered one of the best THC detox kits, this 10-day cleansing program includes pre-cleanse capsules, morning pills, evening THC detox pills, post-cleanse capsules, and …A couple of joints here, a few edibles there, a small THC-infused spritzer at the end of a busy day in the office – whatever your personal cannabis preferences may be, it's up to you to flush your body ahead of any looming drug tests. Enter THC detox drinks, which have been around for decades and are used by many to attempt to pass a drug …Drink more water. Drinking water aids in weight loss and, subsequently, the release of THC stored in fat cells. Water increases your metabolic rate, suppresses appetite, and facilitates efficient exercise. Typically, consuming 1-2 liters of water daily supports weight loss, particularly when drunk before meals.Jan 25, 2018 · How detox remedies work. The vast majority of marijuana detoxes seek to flush the body of any detectable THC. These kits include capsules, chewable tablets, drinks, shampoos, and even mouthwashes ... Basically, detox drinks take the guesswork out of the science of reducing THC in your urine for your test. There are detox drinks that take affect in about 1 hour and provide a window of 6 hours where your urine will be clean for your test. Depending on your levels of THC your timeline and your BMI different products may be the best fit for ...Feb 19, 2020 · Yes, working out actually releases more THC in the bloodstream but it’s only temporary. So, working out just before a drug test will actually backfire. However, if a drug test isn’t a concern and you simply want to remove THC, working out will definitely reduce the amount of THC in your body. Simply put, THC is stored in the fat cells, and ... Jan 25, 2018 · How detox remedies work. The vast majority of marijuana detoxes seek to flush the body of any detectable THC. These kits include capsules, chewable tablets, drinks, shampoos, and even mouthwashes ... Typically, weed will remain longer in hair and can be detectable for up to 90 days from the day of use. Tests can detect weed for up to 30 days in your urine, up to 24 hours in your saliva, and up ...Of all juices with THC-detoxifying properties, cranberry juice is said to be the best. It’s a natural diuretic that induces frequent urination to flush out traces of THC. Like lemon juice, cranberry juice may help people taking a urine drug test. Coffee. Like cranberry juice, coffee is also a diuretic. People may use it to pass a urine test.THC metabolites, generally speaking, will be out of your body in 3-4 weeks, although this again depends on the frequency, amount of marijuana consumed, and your body weight. To pass standard drug tests, you’ll probably need to quit smoking weed for anywhere between 3-30 days for a urine test, 1-7 days for a blood test, 1-7 days for a saliva ...However, drinking plenty of water alongside exercise can help flush THC out of your system faster. Keep in mind that most drug tests only check for THC metabolites in the bloodstream or urine, meaning that any THC stored in fat tissue doesn’t register. It may make more sense not to exercise right before a drug test.Drinking 25oz of cranberry juice each hour for three hours before the test can help you to pass it. However, you need to take additional supplements for this method to work. By drinking it before the drug test you’ll temporarily flush the drug metabolites out of the bladder and dilute your urine. Thus the concentration of THC metabolites will ...A douche is a doodad some peeps use to flush out their vag. But there are much safer ways to give your V some TLC. Here are the dirty deets on douching. A douche is more than a mid...The claims around why vinegar supposedly cleans your system are vague. But the way your body metabolizes cannabis offers some clues. When you ingest cannabis, the THC is quickly broken down into ...Jan 11, 2023 · Q: How much niacin to flush THC? A: As covered in this article, you can take 500mg of niacin every six hours (for 3 to 4 days) if you want to flush out THC from your body. Conclusion . In order to test negative on a drug test, a lot of people turn to niacin. But, although it may help your body detox faster, it may not work for heavy users who ... The majority of people who use apple cider vinegar to get rid of THC report that it also helps with their digestion. Coffee or Tea. Due to its strong diuretic properties, coffee may also aid in the smooth and natural detoxification of your body. To get rid of as many toxins from your body as possible, you should nonetheless drink as much as you ...Prepare a mixture of soft butter, chocolate cubes, and chocolate chips in a spacious bowl. Pour 1 and a half cups sugar and hot water in a saucepan and pour it over the chocolate after it has boiled. c. Whip eggs and 1/4 cup sugar in …Jan 23, 2024 · THC detox drinks can help support the body’s natural detoxification processes. These drinks often contain ingredients that promote liver function, aiding in the breakdown and elimination of THC from the body. Some THC detox drinks also focus on promoting hydration, which is crucial for flushing out toxins. Disadvantages of THC Detox Drinks: Consequently existing fat cells begin to break down faster too, taking the stored THC with them down the toilet. Apple cider vinegar cranks up your metabolism, which in turn burns fat faster, an important factor in cleansing those fat cells of THC traces. It is also packed with B, C and A vitamins it helps keep your body well balanced during ...Detox Drinks – these flush THC out of the body on the day of consumption. Most drinks are effective for only a few hours and can amplify your body’s natural detox process. Effective detox drinks may …Updated June 7, 2023. If you’re a marijuana user with a drug test coming up, you may be worried about testing positive for the drug. If so, you may also be looking for …Mar 11, 2021 · When we consume Niacin, it stops the fat breakdown, and less THC is released into the blood and excreted. So consuming Niacin can only help if you need to lower the concentration of THC in the urine. After taking Niacin, our body will excrete less THC. If you need to detox from marijuana, you need to break down all the fat tissues containing ... Take another 500mg of niacin every 6 hours. Drink plenty of water throughout the day. On the day of the test, take 1000mg of niacin with 2 large glasses of water. Continue drinking 1 liter of water each hour. Urinate as frequently as possible. 1-2 hours before the drug test, take a B12 pill to give urine a yellow color.Dec 10, 2019 · Lemon Juice. We’ll start our list of good detox drinks for weed with a classic: lemon juice and water. The idea with this one is to use a naturally acidic liquid to encourage some serious ... When the THC leaves your system, the body is forced to adapt to this change, which may result in some of these symptoms of marijuana withdrawal. Exactly how long …24-hour cranberry juice body cleanse. The cranberry juice drug test method from one popular website calls for the following: You need to drink about half a gallon of cranberry juice over several hours. Make sure you don’t drink it all at once; use standard glasses.Key Takeaways. To pass a urine test for THC, stop using weed and let your body naturally clean itself out. Drinking lots of water can help too. THC stays in different people for different times. It depends on how much you use, your body, and the type of drug test. Home drug tests might not be as good as lab tests.2. Drink Plenty Of Water. To enhance your body’s natural detoxification process before a drug test, prioritize consuming ample water to help dilute drug metabolites and support the elimination of toxins from your system. Water consumption: Increasing your water intake can assist in flushing out drug metabolites from your body.On average: 2 weeks. Maximum: 1 month. Heavy smokers should brace themselves for the not-so-pleasant truth. When you're puffing away every day, THC builds up in your system and it takes time to get rid of it. On average, it takes a couple of weeks till you clean, but in some cases, it might even take up to a month.Hydration plays a crucial role in flushing out THC and its metabolites from the system. Drinking plenty of water can increase urine output and help expel toxins, including THC-COOH. Experts recommend a daily water intake of approximately 3.7 liters (for men) and 2.7 liters (for women) but advise against overhydration, as it can lead to ...Drink lots of water and exercise to flush out your system for a drug test. Then use one of the detox drinks on the day of the test. This combined approach gives you the best chance of passing. Some other natural drinks that may help detox THC include: Dandelion tea – Increases urination and liver detox; Green tea – Flushes out THC, aids ...A douche is a doodad some peeps use to flush out their vag. But there are much safer ways to give your V some TLC. Here are the dirty deets on douching. A douche is more than a mid...To detox from weed, you can try the following methods: Hydrate your body by drinking plenty of water to help flush out toxins and THC metabolites. Engage in regular exercise to sweat out the toxins and improve overall circulation, which can aid in the detox process. Consume a diet high in fiber, fruits, and vegetables to support the body’s ...Jul 22, 2021 · To speed up excretion of THC or to help mask its presence, drink lots of water (but not too much!). You can also try: zinc, diuretic drinks, and activated charcoal. Ultimately, there's no fool-proof formula to flush THC out of your system quickly. Aloe Vera. The active ingredient in aloe vera that helps flush THC out of your system is anthraquinone-1-glycoside (AQG). This compound acts as a natural diuretic which helps increase urine production and flush out toxins more quickly from the body.2 Basics: How Cannabis Detoxification And Detox Remedies Work. 3 The Successful Weed Detox. 3.1 Eat the right foods. 3.2 Drinkylinky. 3.3 Move that butthole. 3.4 Sweating alternatives. 3.5 Rest. 3.6 The Best Marijuana Detox Products. 4 How To Flush Weed Out Of Your System Fast, Recap & Bonus Tricks.Participants were given up to three months to detect an LH surge. Three out of 13 participants who co-use marijuana and tobacco (n=3, 23%) were unable to detect an LH surge during the first month of testing. Two out of 39 participants who only use tobacco (n=2, 5%) were unable to detect an LH surge during the first month of testing.10-Day Toxin Rid combo with pre-rid pills, detox liquid, and dietary fiber is the most intense and effective THC detox for passing a drug test. This is a 10-day intensive kit, the strongest Toxin Rid kit available. Yes, it is intensive, and with a good reason – it’s the only way how to make sure THC will actually leave your body.Key Takeaways. THC detox drinks contain vitamins and herbs that can help flush weed out of your system fast. Exercise, drinking water, and eating fiber – rich foods are natural ways to clean out THC. Weed detox kits, pills, and cleanses can also speed up the process but should be used with care.THC is detectable in urine testing for anywhere from 3 days to 30 days or longer. The range is wide and hard to predict because it depends heavily on how frequently a user partakes in marijuana. If you are familiar with cannabis baking, then you are probably aware that marijuana is fat-soluble. This means that the body is very skilled at ...The fiber content in your diet. The best way to get THC out of your system is to simply abstain and wait. Yet, there are shortcuts that many use in an attempt to pass a urine test, such as synthetic urine, detox drinks, and others. Other more natural methods …Rescue Cleanse 32oz Detox Drink: Effective for up to five hours, flushes out THC. Toxin Rid 7-Day Pills: Eliminates THC from urine, blood, and saliva over a week. Old Style Aloe Toxin Rid Shampoo ...After stopping marijuana usage, staying hydrated is crucial during the detoxification process. Hydration supports the body’s natural detoxification processes and helps flush out toxins, including THC. Drinking plenty of water dilutes urine, making it harder for drug tests to detect marijuana use.A 2014 study published in the journal Basic and Clinical Pharmacology and Toxicology also tested the connection between exercise and detoxing from THC. Six regular cannabis users did a moderate-intensity workout for 45 minutes followed by a 24-hour fast, after which blood and urine samples of the participants were tested.Apr 30, 2023 · In addition, sweating during exercise improves lymph fluid circulation, effectively flushing out toxins. In addition, regular exercise can help remove delta-8 THC from the system. Does drinking water flush out delta-8 THC from the system? While water aids kidney function in waste removal processes, it can’t directly flush out delta-8 THC. Flushing means temporary THC removal from the urine for a drug test. Best vitamins for THC detox. To get weed out of your system completely, you should speed up the fat burning and improve THC metabolism in the liver. Burning fat will release THC stored in body fat cells. Improving liver metabolism will speed up the removal of THC from the blood.Flushed cheeks and an overall flushed complexion can be caused by many things, including eating spicy foods, emotional triggers and various skin conditions. One of these skin condi...The amount of THC accumulated; The amount of time taken is highly dependent on these 2 key factors. The more fat and THC resides in your body, the longer it will take for detoxification. Misguided Methods for Detoxification. The internet forums are filled with methods to flush out the THC from your body.Feb 27, 2023 ... Just accepted an internship at a national lab and they are drug testing me way sooner than I thought they would.Hydration and Fluid Intake. Hydration is key in facilitating THC detox. I recommend increasing water intake substantially to help flush out toxins, aiming for at least 8-10 glasses daily. Important fluids: Water, cranberry juice, detox drinks. Avoid: High sugar drinks as they can slow metabolism.There are several things you can do to flush out marijuana from your system, like avoiding sweets or using detox kits ... Herbert Chan, and Jeffrey R Brubacher. “‘Residual Blood THC Levels in Frequent Cannabis Users after over Four Hours of Abstinence: A Systematic Review.’” Drug and Alcohol Dependence 216 (November …Marijuana, commonly known as weed, is a drug derived from the cannabis plant for the mind-altering effects produced by THC.According to the National Institute on Drug Abuse (NIDA), weed is the most commonly used illegal drug in the US. 1 Marijuana is one of the most commonly used substances in the world, next to alcohol, and the rate of …The goal of Clear Choice Rescue Cleanse is to flush THC out of your body through your urine and stool. Timing is also crucial, so just make sure you use the Rescue Cleanse about two hours before your drug test. If you wait more than four or five hours after using Clear Choice Rescue Cleanse, your chances of passing your drug test will diminish.Myth 1: Niacin can detoxify the liver. THC is broken down in the liver into its metabolites, then transported to the bloodstream, brain, and other organs. Detoxification is when toxins are removed from the body by being broken down and excreted through urine, saliva, sweat, perspiration, and stool.THC is detectable in urine testing for anywhere from 3 days to 30 days or longer. The range is wide and hard to predict because it depends heavily on how frequently a user partakes in marijuana. If you are familiar with cannabis baking, then you are probably aware that marijuana is fat-soluble. This means that the body is very skilled at ...As for flushing out THC from the body, you cannot depend entirely on teas. Although some contain polyphenols, antioxidants, and small amounts of caffeine, they must work hand in hand with other remedies to ensure that THC is entirely flushed out before you appear for a drug test. ... One tea that might be considered for flushing THC from the ...All in all, detox kits that flush the THC out are the most optimum way to beat a drug test. You can read about how and why these kits work so well in Toxin Rid reviews here. #1 10-Day Toxin Rid Kit (Best THC Detox Kit For Chronic Users) Everybody wants the kit that works; it’s better than it’s too strong than too weak.How to flush THC metabolites from the bladder. At this step, we already reduced the number of THC metabolites entering the bladder. Still, some metabolites were already excreted there. So we need to flush them out to reduce their concentration in the urine. This can be done by drinking more water and urinating several times.Apr 27, 2024 ... Same-day THC Detox – fastest way to detox thc in 24 hours. Same-day THC Detox is a temporary solution for people who need to pass a drug test.Apr 27, 2024 ... Same-day THC Detox – fastest way to detox thc in 24 hours. Same-day THC Detox is a temporary solution for people who need to pass a drug test.How to Flush Marijuana Out Of Your System. If you are trying to get cannabis out of your system in a hurry, we have some bad news. Marijuana is one of the most difficult substances to quickly clear out of your system. In fact, it takes between three and 10 days for a casual consumer to test clean from cannabis.Let's imagine you just found out you have a surprise drug test at work and you "may or may not" need to flush THC out of your system as fast as possible by, say, Monday. Detoxing from cannabis involves waiting until all traces of the substance have cleared the body, a process influenced by factors like usage frequency and quantity.Depending on the specimen, the detection window varies. For instance, a test will detect Marijuana in bodily fluids like blood, urine, and saliva for 24 hours and up to 30 days. Fortunately, different detox methods, such as the Toxin Rid Detox Kit, can help you flush out THC quickly. If you have no time at all, your only option is Powdered Urine.Lemon Juice. We’ll start our list of good detox drinks for weed with a classic: lemon juice and water. The idea with this one is to use a naturally acidic liquid to encourage some serious ...The water dilutes the lemon juice and provides your body with enough fluids to flush the THC out from the kidneys. You can use the lemon juice multiple times days before taking the test. You can also take it on test day because the objective here is to flush your kidneys and body system thoroughly.Mar 5, 2024 ... Here is the list of best THC(marijuana, weed) detox kits that will help you to detox from marijuana permanently and pass a drug test even on ...Rescue Cleanse 32oz Detox Drink: Effective for up to five hours, flushes out THC. Toxin Rid 7-Day Pills: Eliminates THC from urine, blood, and saliva over a week. Old Style Aloe Toxin Rid Shampoo ...THC detox drinks contain vitamins and herbs that can help flush weed out of your system fast. Exercise, drinking water, and eating fiber – rich foods are natural ways …There are two commonly used methods for these detox kits. The first is a pill or medicine filled with an assortment of extraneous metabolites, like vitamin B12 or caffeine, which are intended to mask the presence of THC. Unfortunately, simply bombarding the test with other compounds has little effect.Drinking 25oz of cranberry juice each hour for three hours before the test can help you to pass it. However, you need to take additional supplements for this method to work. By drinking it before the drug test you’ll temporarily flush the drug metabolites out of the bladder and dilute your urine. Thus the concentration of THC metabolites will ...Jan 23, 2024 · Key Takeaways. To pass a urine test for THC, stop using weed and let your body naturally clean itself out. Drinking lots of water can help too. THC stays in different people for different times. It depends on how much you use, your body, and the type of drug test. Home drug tests might not be as good as lab tests. Jan 11, 2023 · Q: How much niacin to flush THC? A: As covered in this article, you can take 500mg of niacin every six hours (for 3 to 4 days) if you want to flush out THC from your body. Conclusion . In order to test negative on a drug test, a lot of people turn to niacin. But, although it may help your body detox faster, it may not work for heavy users who ... Prepare a mixture of soft butter, chocolate cubes, and chocolate chips in a spacious bowl. Pour 1 and a half cups sugar and hot water in a saucepan and pour it over the chocolate after it has boiled. c. Whip eggs and 1/4 cup sugar in …To flush THC out of your system, you'd have to drink a lot of green tea. Green tea pills, rather than green tea beverages, may be an efficient strategy to increase plasma antioxidant capacity by green tea, but it's preferable not to use them as a last resort. It's more of a supporting tool.Proved By Science. Alcohol helps to detox THC by improving its metabolization by the CYP3A4 enzyme. It is one of the steps of the THC detoxification process. That’s why some people think that it can help to detox from marijuana. But the detoxification process is complex, and improving the action of 1 enzyme is not enough to …24-hour cranberry juice body cleanse. The cranberry juice drug test method from one popular website calls for the following: You need to drink about half a gallon of cranberry juice over several hours. Make sure you don’t drink it all at once; use standard glasses.Utilize the following steps to clear THC quickly from your system: Eat healthy, nutrient-dense foods. Drink plenty of water and clear beverages. Reduce or eliminate coffee or caffeine. This helps anxiety and insomnia. Keep a regular exercise routine to boost your mood and overall health. Take hot baths or showers to ease physical or mental ...Nov 29, 2018 · How to Naturally Detox from Marijuana. While no scientifically-backed “flushing system” is 100% fail proof, the following methods are the best ways to improve your chances of clearing THC out of your system in a timely manner. These methods, of course, come second behind simply abstaining from THC-use altogether. Of all juices with THC-detoxifying properties, cranberry juice is said to be the best. It’s a natural diuretic that induces frequent urination to flush out traces of THC. Like lemon juice, cranberry juice may help people taking a urine drug test. Coffee. Like cranberry juice, coffee is also a diuretic. People may use it to pass a urine test.Plus, working out makes you sweat more and sweating is a way to flush out THC again. Yes, working out actually releases more THC in the bloodstream but it’s only temporary. So, working out just before a drug test will actually backfire. However, if a drug test isn’t a concern and you simply want to remove THC, working out will definitely ...Key Takeaways. THC detox drinks contain vitamins and herbs that can help flush weed out of your system fast. Exercise, drinking water, and eating fiber – rich foods are natural ways to clean out THC. Weed detox kits, pills, and cleanses can also speed up the process but should be used with care.The time it takes for the concentration of THC and THC metabolites (THC-COOH) to be reduced by 50%, or the elimination half-life of THC, is about 1.3 days for an infrequent user and 5-13 days for frequent users. So, if you’ve smoked weed once, you’re likely to get a negative drug test after about 3 days. However, cannabinoids such as THC ...As for flushing out THC from the body, you cannot depend entirely on teas. Although some contain polyphenols, antioxidants, and small amounts of caffeine, they must work hand in hand with other remedies to ensure that THC is entirely flushed out before you appear for a drug test. ... One tea that might be considered for flushing THC from the ...
The goal of Clear Choice Rescue Cleanse is to flush THC out of your body through your urine and stool. Timing is also crucial, so just make sure you use the Rescue Cleanse about two hours before your drug test. If you wait more than four or five hours after using Clear Choice Rescue Cleanse, your chances of passing your drug test will diminish.. Hideaway bar and grill idaho
0:18. Luke Kornet jumps out of the gym for the alley-oop finish. 1:18. Celtics rattle off a 14-0 run to open the 3rd. Jayson Tatum scores 33 points, Celtics rebound …Myth 1: Niacin can detoxify the liver. THC is broken down in the liver into its metabolites, then transported to the bloodstream, brain, and other organs. Detoxification is when toxins are removed from the body by being broken down and excreted through urine, saliva, sweat, perspiration, and stool.24-hour cranberry juice body cleanse. The cranberry juice drug test method from one popular website calls for the following: You need to drink about half a gallon of cranberry juice over several hours. Make sure you don’t drink it all at once; use standard glasses.Toilets keep running after flushing due to water running from the tank into the bowl, which is caused by a problem with the toilet flapper, fill valve, flush valve or lever flush l...Can You Really Sweat Out THC? Exercising before a drug test might seem logical — but science says otherwise. by Ali Pattillo. Updated: March 12, 2024. Originally …Apple cider vinegar also burns fatty tissues, which means there are no hiding spots for THC metabolites. To make an apple cider vinegar detox solution, do the following: 1-2 tablespoons of unfiltered apple cider vinegar. 8 ounces of distilled water. 1-2 tablespoons of honey or maple syrup. Its side effects include:Drinking water will not “flush" the THC out of your system; it simply serves the purpose of diluting your urine. 3. Alter your hair. Hair tests require the person administering the test to cut a short lock of hair from your head - no hair, no test. In such a case, the test-giver may ask for a sample of body hair.A THC detox is simply a period of time of abstinence during which the body’s natural processes flush built-up THC out of the system, and should not be perceived as an implication that the ...May 16, 2023 · As you complete the 10 days of the detox program, on the 10th day you need to drink the detox liquid provided along with the detox program. Step 4. Preparation of the detox liquid: mix the detox ... If you do the math, you’ll discover that it will take approximately 3 to 4 weeks to entirely flush THC and its metabolites from your body. Does …However, drinking plenty of water alongside exercise can help flush THC out of your system faster. Keep in mind that most drug tests only check for THC metabolites in the bloodstream or urine, meaning that any THC stored in fat tissue doesn’t register. It may make more sense not to exercise right before a drug test.So it will help to release THC from the body fat cells faster. Read more. Home remedies for flushing. To temporarily flush THC from your system, you need to do the following steps: stop the breakdown of body fat to prevent THC from getting into the blood; slow the metabolism of THC in the liver to avoid THC from getting into the urineAs we stated at the beginning of the article, abstinence is the only way to truly cleanse your body of all active THC and associated byproducts. Depending on your specific usage habits, it will take between 7 and 14 days for the active THC molecule to exit the body for those that consume regularly.A malfunctioning toilet flush handle can be a frustrating problem to deal with. Fortunately, many of the issues that arise with toilet flush handles can be easily fixed without the...Fraser Horton. Medically Reviewed by. Jason Crawford. Article Last Updated on December 24, 2022. So, you’ve been surprised with an announcement for a …There can be significant benefits to an engine flush. Check out 5 benefits of an engine flush at HowStuffWorks. Advertisement Many oil-change chains offer extra services these days...We all know that THC (tetrahydrocannabinol) is the psychoactive component in marijuana that can stay in our system for weeks after use.The vast majority of marijuana detoxes seek to flush the body of any detectable THC. These kits include capsules, chewable tablets, drinks, shampoos, and even mouthwashes to help you pass a...THC metabolites, generally speaking, will be out of your body in 3-4 weeks, although this again depends on the frequency, amount of marijuana consumed, and your body weight. To pass standard drug tests, you’ll probably need to quit smoking weed for anywhere between 3-30 days for a urine test, 1-7 days for a blood test, 1-7 days for a saliva ...Consequently existing fat cells begin to break down faster too, taking the stored THC with them down the toilet. Apple cider vinegar cranks up your metabolism, which in turn burns fat faster, an important factor in cleansing those fat cells of THC traces. It is also packed with B, C and A vitamins it helps keep your body well balanced during ...When the THC leaves your system, the body is forced to adapt to this change, which may result in some of these symptoms of marijuana withdrawal. Exactly how long ….